Our why, is the product of our ambition. “No alarm clock needed when my passion wakes me up” - Dr Eric Thomas. 

Adversity comes in all shapes and sizes and through many different chapters of our life. A support system is often something not everybody has access to which can have an overall affect to the way individuals operate. 

Self-Love, Self-Regulation and Self-Motivation is our approach to obtaining, maintaining and growing our physical and mental health. 

With different forms of fitness activities, we are passionate about our lifestyle and plan to normalize ‘‘why’’,  we do what we do, as fitness is not all physical.  

Mental health is often overlooked as a topic and through Self-Love, Self-Regulation and Self-Motivation, the ‘‘why’’ in which we train, often leads to the physical gains over the mental health benefits.  

Our why is simply to shine light on the mental health benefits associated with a fitness lifestyle, which leads to physical gains and a redefined, self-loved, self-regulated and self-motivated version of thy self.